Importance of a Balanced Diet

Question 1

A balanced diet means eating food from all classes in what way?

Accepted Answer

The correct amounts — A balanced diet supplies all classes of food in the correct amounts.

Question 2

Which deficiency can cause bleeding gums (scurvy)?

Accepted Answer

Too little vitamin C — A lack of vitamin C causes scurvy, seen as bleeding gums.

Question 3

A lack of which mineral causes anaemia?

Accepted Answer

Iron — Too little iron causes anaemia, with tiredness and pale skin.

Question 4

Eating too much fat and sugar can lead to which problem?

Accepted Answer

Obesity — Too much fat and sugar can cause obesity and heart disease.

Question 5

Which group generally needs more energy and protein for growth?

Accepted Answer

Teenagers — Teenagers are growing and are usually active, so they need more energy and protein.

Question 6

Which factor increases a person's daily energy needs the most?

Accepted Answer

Doing heavy exercise — More physical activity uses more energy, so an active person needs more food.

Question 7

Why can no single food replace a balanced diet?

Accepted Answer

No single food gives all nutrients — Different foods supply different nutrients, so we must combine them.

Question 8

A person recovering from illness may need more of which nutrients?

Accepted Answer

Protein and vitamins — Protein repairs the body and vitamins support recovery.

Question 9

Which is a simple habit for keeping a balanced diet?

Accepted Answer

Drinking enough water — Drinking enough water and eating varied food help keep a balanced diet.

Question 10

Too little protein in the diet mainly affects what?

Accepted Answer

Growth and healing — Protein builds and repairs cells, so a shortage slows growth and healing.

Age	Teenagers need more energy and protein for growth.
Gender	Males often need slightly more energy than females.
Activity	An athlete needs more energy than someone who sits all day.
Health	A sick person may need more protein and vitamins to recover.