Chapter 2

Human

The changes of growing up (puberty) and how to stay healthy and clean during this stage — with an interactive exercise.

As children grow into teenagers, their bodies change. This stage of growing up is called puberty.

Everyone changes at their own pace — that is normal. During this time, good hygiene becomes even more important: bathe daily, wear clean clothes, eat healthy food, exercise and get enough sleep to grow well.

Remember

  • Puberty is the stage of growing from child to teenager.
  • Keep clean, eat well, exercise and rest to stay healthy.

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