Chapter 7

Human Nutrition

A balanced diet, digestion and the absorption of nutrients — with an interactive exercise.

Human nutrition covers a balanced diet and digestion.

Food is broken down along the digestive system (mouth → stomach → small intestine), helped by enzymes. Digested nutrients are absorbed into the blood in the small intestine.

Remember

  • Digestion breaks large molecules into small, absorbable ones.
  • Nutrients are absorbed in the small intestine.

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